Posts in the ‘Food’ Category

The Fizzy Fermented Tea – Kombucha

On Maui, Kombucha is more than just a beverage.  It is the health tonic that has blazed a path into the social scene on Maui. We love our kombucha bars here. The health minded, spiritually woke crowd flock to their favorite kombucha bar daily! The ‘booch bar is where we come together to solve the world’s problems. There is talk about spiritual healing, composting, organic gardening, living off grid and so many other fascinating topics. You wouldn’t imagine! The people are not just here for some fizzy beverage. We are here to build community!

Let’s make sure not to get it twisted though, life on Maui is not only about getting your ‘booch buzz going. Sometimes we have other stuff to do and that is why it is helpful to brew kombucha at home for those mornings, when going to the bar doesn’t fit into the schedule. I will share with you the recipe I used to start my own kombucha SCOBY almost from scratch. “SCOBY” is an acronym: Symbiotic Culture Of Bacteria and Yeast. It looks similar to a mushroom floating on the top of the tea and is often called the mother. As the SCOBY or mother grows, it replicates itself and this is the “baby.” You may have a friend looking to give away some Scoby babies this will save you about a month and a half of growing your own SCOBY. Read more »

11 Ways to Environmentally Protect the Island of Maui

Our island is a place we love, it is our home or our place to vacation. Here are some activities that can be done to protect the beauty of the island and the quality of life for all that thrive here. We need to make a conscious effort to reduce our waste and increase our quality of life to keep Maui sustainable.

#1 Start a Garden

Plant more trees, put seeds in the soil and watch them grow. Ever wonder why a mango is $6 at the grocery store? It’s because not enough seeds were allowed to grow. If we plant more seeds today in just a few years we will solve this $6 mango problem. We can grow just about everything here and today is a great day to start.

#2 Reduce, Reuse and Recycle

REDUCE – Only buy products in plastic if there are no other options and there are almost always other options.

REUSE – When you do get stuck becoming the owner of some unwanted container find other ways to use it. Either for storage or starting a plant from seed.

RECYCLE – When the item has been used to its full potential clean it up and take it to be recycled.

#3 Pick it up

See something in nature that doesn’t belong there, be part of the awake crowd, pick it up and dispose of it properly. Others will take notice!

#4 When taking prepared food home

Bring your own doggie bag or take out container when dining out. It is always safer to place hot food into a glass or stainless food container than some leaky single use container anyway.

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Where Conscious People Find Healthy Food on Maui

Maui is abundant with people living sustainably. This is one of the most comfortable and beautiful places to immerse yourself in nature; it’s not too cold, not too hot and we have many amazing nutrient dense foods growing here because of our fortunate weather and diverse climate zones.

For Maui visitors – buying fresh local food and eating out at ConsciousMaui.com suggested restaurants, vendors and food truck’s will give you the “real” Maui experience. Chain restaurants and hotel food might appear to be the “easy” choice – but you didn’t come all this way to eat food you can get anywhere. Go explore, have an adventure, eat fresh – eat local! Enjoy Maui.

For Maui residents – eating and buying local helps our island become sustainable, it decreases the dependence on mainland products. It helps grow our local economy and it simply tastes better. It’s a win-win-win better food for you, better for our local businesses and better for a sustainable Maui.

Below are some of our local businesses that make looking good and living well on this island easy.

1. Mana Foods –
A great healthy food market based in the center of Paia town.  With a hot food bar, bakery and smoothie bar you get food on the go or grocery shop for all your needs.  Find parking up Baldwin in the lot next to the post office. The walk is nice.
Learn more: Mana Foods.

2. Maui Kombucha –
A fun place to get a ‘buch buzz. They sample shots to ensure you get exactly what you want! Like at the ice-cream shop but fizzy! Get the best tasting raw and vegan food here.
Learn more: Maui Kombucha

3. Upcountry Farmers Market –
Produce and so much more. Bright and early Saturday morning, all year, rain or shine! Find amazing prepared Indian food, have Reba and Devin squeeze you a fresh mason jar of Sugar Cane Juice and get the freshest produce for the week!
Learn more: Upcountry Farmers Market

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11 Ways to become a more Sustainable Business

Aloha Business Owners, Residents and Visitors – Here are 11 easy steps on how you can make a difference!

#1 Restaurants Owners – can provide metal, paper or reusable take out containers. Styrofoam is a hazard to the island and the planet. Also hot food that has been in contact with styrofoam absorbs harmful chemicals when it starts to melt and probably before melting.  Maui County has a ban on polystyrene food and beverage containers that starts on December 31, 2018.

#2 Vegetation Control – To control Cane grass and other undesired plant growth such as weeds. Dig them up, pull them, burn them if you must but please stop spraying them with herbicides. These chemicals are harmful to every living thing from the land to the deep blue sea, not just the weeds you want to kill are being affected.

#3 Health Care and Wellness Service Providers – Use organic cruelty free, fair trade, sustainably harvested products with your clients. The wellness industry is a huge business with enormous profits, it is important to take care of those that help you take care of others.

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Happy Thanksgiving from ConsciousMaui.com

All of us at ConsciousMaui.com wanted to pause and communicate our sincere gratitude. THANK YOU for allowing us to work…

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Conscious Maui