Posts in the ‘Food’ Category

The Fizzy Fermented Tea – Kombucha

On Maui, Kombucha is more than just a beverage.  It is the health tonic that has blazed a path into the social scene on Maui. We love our kombucha bars here. The health minded, spiritually woke crowd flock to their favorite kombucha bar daily! The ‘booch bar is where we come together to solve the world’s problems. There is talk about spiritual healing, composting, organic gardening, living off grid and so many other fascinating topics. You wouldn’t imagine! The people are not just here for some fizzy beverage. We are here to build community!

Let’s make sure not to get it twisted though, life on Maui is not only about getting your ‘booch buzz going. Sometimes we have other stuff to do and that is why it is helpful to brew kombucha at home for those mornings, when going to the bar doesn’t fit into the schedule. I will share with you the recipe I used to start my own kombucha SCOBY almost from scratch. “SCOBY” is an acronym: Symbiotic Culture Of Bacteria and Yeast. It looks similar to a mushroom floating on the top of the tea and is often called the mother. As the SCOBY or mother grows, it replicates itself and this is the “baby.” You may have a friend looking to give away some Scoby babies this will save you about a month and a half of growing your own SCOBY. Read more »

11 Ways to Environmentally Protect the Island of Maui

Our island is a place we love, it is our home or our place to vacation. Here are some activities that can be done to protect the beauty of the island and the quality of life for all that thrive here. We need to make a conscious effort to reduce our waste and increase our quality of life to keep Maui sustainable.

#1 Start a Garden

Plant more trees, put seeds in the soil and watch them grow. Ever wonder why a mango is $6 at the grocery store? It’s because not enough seeds were allowed to grow. If we plant more seeds today in just a few years we will solve this $6 mango problem. We can grow just about everything here and today is a great day to start.

#2 Reduce, Reuse and Recycle

REDUCE – Only buy products in plastic if there are no other options and there are almost always other options.

REUSE – When you do get stuck becoming the owner of some unwanted container find other ways to use it. Either for storage or starting a plant from seed.

RECYCLE – When the item has been used to its full potential clean it up and take it to be recycled.

#3 Pick it up

See something in nature that doesn’t belong there, be part of the awake crowd, pick it up and dispose of it properly. Others will take notice!

#4 When taking prepared food home

Bring your own doggie bag or take out container when dining out. It is always safer to place hot food into a glass or stainless food container than some leaky single use container anyway.

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Hawaii Grown Fruit of the Month for January – Egg Fruit

Welcome to our new blog series called “Hawaii Grown Fruit of the Month“. At the beginning of each month we will introduce a new fruit. We will tell you where to get it, how to grow and harvest your own and of course how to eat it and why it is good for you.

This month we take a look at “Egg Fruit“.

Egg-Fruit-Conscious-Maui-Hawaii-Groceries-VeganWhat is Egg Fruit:
Egg Fruit aka Canistel or Yellow Sapote in other parts of the world. This yellow- orange fruit has a sweet flavor with a texture similar to the yolk of a boiled egg. The size and shape vary slightly. Similar to the size of an apple, Egg Fruit are small enough to fit in the palm of your hand they can be round or oval shaped.

Where to get Egg Fruit:
Farmer’s markets, a friendly neighbor with a tree, roadside fruit stands, some Maui grocery stores or most satisfyingly your own tree, if you plant a seed today you can be harvesting your own fruit within 4 years!

When to Harvest Egg Fruit:
Seedlings will produce fruit after 3 – 4 years.
An attractive tree which will reach 20 feet high and about 15’ wide.

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11 Ways to become a more Sustainable Business

Aloha Business Owners, Residents and Visitors – Here are 11 easy steps on how you can make a difference!

#1 Restaurants Owners – can provide metal, paper or reusable take out containers. Styrofoam is a hazard to the island and the planet. Also hot food that has been in contact with styrofoam absorbs harmful chemicals when it starts to melt and probably before melting.  Maui County has a ban on polystyrene food and beverage containers that starts on December 31, 2018.

#2 Vegetation Control – To control Cane grass and other undesired plant growth such as weeds. Dig them up, pull them, burn them if you must but please stop spraying them with herbicides. These chemicals are harmful to every living thing from the land to the deep blue sea, not just the weeds you want to kill are being affected.

#3 Health Care and Wellness Service Providers – Use organic cruelty free, fair trade, sustainably harvested products with your clients. The wellness industry is a huge business with enormous profits, it is important to take care of those that help you take care of others.

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The importance of buying Fair Trade products and services, not just on Maui but on Earth.

Greetings earthlings! It is important that we continue to improve consistently in order to evolve. This is a great time to consciously empower one another and offer encouragement and support to everyone we encounter. Imagine a supportive environment where you were encouraged to thrive, a space where your peers lifted you up, imagine having the freedom to be who you really are.  What if you were able to accept others as they are. Would this encouragement make us better? Happier? I think it would. Our free flowing positive energy would be spent on creating and growing! What is better than that?

Everyone deserves fresh water, healthy organic food, comfortable clothing and safe shelter from the elements. We need to make sure that each of our needs are being met and that we are paying and being paid fairly. Sadly many of us are being exploited. Even today  some people are working long hours and barely making enough money to scrape by. This is a sad existence, this is not living. But it does not have to be this way.  Companies care about profits thus the most powerful vote we have is the vote we make when we spend our money.  If you don’t stand for it don’t buy it. When participating in a capitalistic society it is only fair that working people receive a reasonable wage for the services and products they provide.  We should expect to pay others what we would want to be paid for providing the same services. Our time is equally valuable.

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Conscious Maui